Habits for Success: How to Create and Sustain New Routines (eBook)
20,40 €
Build better habits that last.
Discover how habits work, why change is hard, and how to create sustainable routines using simple, science-backed strategies.
Description
This book introduces you to the science behind habit formation, explains why people often fail to change old routines, and provides a step-by-step strategy for building sustainable new habits. Learn about “habit loops,” the power of micro-changes, and motivational triggers. Practical exercises and checklists will help you monitor progress and stay on track.
